Clinical hypnotherapy for the surgical journey
Feel calm, grounded and supported before and after surgery
Clinical hypnotherapy and subconscious grounding for people preparing for or recovering from a surgical procedure. Meet with Deb in person in Mexico City or virtually from anywhere in the world.
Confidential one-to-one sessions · In person in Mexico City · Virtual appointments worldwide
The Integrated Self Clinic
Your body heals where your mind feels safe.
Whether you are preparing for a procedure or navigating the first emotional weeks of recovery, sessions are designed to help you regulate fear, feel safer in your body and move through the experience with greater calm and self-trust.
- Pre-operative grounding
- Early-recovery emotional support
- Post-procedure emotional adjustment
- Relaxation techniques for rest and comfort
100% confidential
Private one-to-one sessions
Local and virtual
Mexico City appointments and worldwide online sessions
Personalized support
Matched to your procedure, stage and concerns
Support through each stage
Where are you in your pre- or post-surgery journey?
Explore how subconscious support can help you feel steadier at each stage, whatever procedure you are preparing for or recovering from.
Phase 1
Pre-op anxiety and uncertainty
As surgery approaches, thoughts about anesthesia, pain, the outcome or the unknown can create sleepless nights and escalating worry.
- Autonomic grounding
- Calmer pre-op preparation
- Night-before relaxation
Phase 2
Early recovery overwhelm
The first days after a procedure can feel vulnerable as you manage instructions, physical limitations, discomfort and greater dependence on others.
- Environment grounding
- Calmer communication
- Recovery-day resilience
Phase 3
Post-op emotions and body adjustment
Temporary changes, discomfort, fatigue and dependence on others can trigger sadness, regret, frustration or disconnection from your body.
- Compassionate reframing
- Emotional regulation
- Gentle body reconnection
Phase 4
Relaxation, comfort and sleep
Adapting to post-surgical discomfort and changes in your normal sleep routine can leave the nervous system exhausted and on high alert.
- Comfort-focused imagery
- Deep relaxation practice
- Rest-supportive routines
Meet Deb
Clinical Hypnotherapist & HeartMath Coach
Specialist in subconscious mindset preparation, HeartMath coherence and trauma-informed grounding.
Your clinical partner
“Your body heals where your mind feels safe.”
Surgery addresses the physical body, while preparation and recovery also ask a great deal of the nervous system. Through tailored subconscious hypnotherapy sessions, I help you work with fear, feel more grounded and move through your experience with greater self-compassion. Appointments are available in person in Mexico City and virtually worldwide.
Complimentary one-to-one consultation
Book your free 30-minute discovery call
Choose a convenient time below to discuss in-person support in Mexico City or a virtual session from anywhere. Calendly will automatically show availability in your local time zone.
Frequently asked questions
What to know before you book
Is hypnotherapy a replacement for medical care?
No. Hypnotherapy is a complementary mindset and relaxation service. It does not replace your surgeon, anesthesiologist, licensed mental-health provider, prescribed medication or emergency care.
Do you offer in-person and virtual sessions?
Yes. Deb offers in-person appointments in Mexico City and virtual sessions worldwide. For an online session, you will need a reliable internet connection, headphones and a quiet place where you can speak privately.
What happens during the free discovery call?
We discuss your surgical timeline, the thoughts or emotions you would like support with and whether Deb’s approach is appropriate for your needs. There is no obligation to continue.
Can I book before surgery and continue during recovery?
Yes. Your plan can be adapted to your stage, from pre-operative preparation through the emotional adjustment of recovery, subject to suitability and your medical team’s guidance.
Medical disclaimer: Hypnotherapy and subconscious coaching are complementary educational and relaxation services. They do not diagnose or treat medical or psychiatric conditions and do not replace licensed medical care, psychotherapy, emergency services or your surgeon’s instructions. Always consult your qualified healthcare providers about surgery, medication, symptoms and recovery.